Weigh In record (no journal entry) for 14 August 2023
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110.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 35.15g | Prot: 138.49g | Carbs: 108.16g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kawa, Smażona Pierś z Indyka, Mleczna Polana Serek Wiejski Naturalny. Lunch: BioTech USA Iso Whey Zero, Banan, Crownfield Płatki Owsiane Górskie. Dinner: Sałatka Grecka, Pieczone Udko z Kurczaka bez Skóry, Ryż Biały. Snacks/Other: Białe Wino Stołowe. more...
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Losing 0.7 kg a Week
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HansHermanWolf's Weight History
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