Weigh In record (no journal entry) for 14 August 2023
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99 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 93.56g | Prot: 308.12g | Carbs: 230.43g.
Breakfast: Яйцо, Том Арахисовая Паста Кранч, Monsters Protein Bar Coffee, АТБ Банан, Білоцерківський Творог 5%. Lunch: Білоцерківський Творог 5%, Myprotein Протеин, Куриное Филе, Розумний Вибір Крупа Гречневая. Dinner: Малина. more...
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4150 kcal
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Exercise:
Силовая и кардио - 1 hour and 30 minutes, Кардио - 1 hour, Основной обмен - 20 hours and 59 minutes, Google Fit - 31 minutes. more...
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Gaining 0.7 kg a Week
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_2012_7%'s Weight History
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