Weigh In record (no journal entry) for 14 August 2023
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 41.77g | Prot: 37.30g | Carbs: 76.95g.
Breakfast: ICA Gott Liv Valnötter, Äpple, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Dinner: Allerum Grevé, Lätta Smör, 100% Fullkornsbröd, SIA Glass Vaniljglass, Fisksoppa. Snacks/Other: Allerum Grevé, Lätta Smör, Mjuk Tekaka, Kaffe. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Vacuuming - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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