Weigh In record (no journal entry) for 14 August 2023
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101.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.43g | Prot: 19.86g | Carbs: 45.39g.
Breakfast: AH Surimi-Krab Salade, Rosbief, AH L&P Rogge. more...
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Gaining 0.7 kg a Week
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