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早上： 10:30淨重
昨天吃太多大餐，無法計算熱量，但有控制吃的量，今天體重卻降了！
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 72.44g | Prot: 64.08g | Carbs: 119.30g.
Lunch: 貢丸, 沙拉醬, 小黃瓜, 維力 大乾麵 紅油擔擔, 香菇, 杏鲍菇, 金針菇, 蒸蛋. Dinner: 饞廚 油蔥拌麵, 紅燒豬蹄, 全聯 小黃瓜, 炒雞蛋, 杏鲍菇, 空心菜. Snacks/Other: 減肥錠, 檸檬大叔 檸檬大叔, 愛威 巧克力曲奇餅乾, 愛威 抹茶曲奇餅乾, 水. more...
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1872 kcal
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Exercise:
Running - 11/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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