Weigh In record (no journal entry) for 14 August 2023
|
54.4 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3307 kcal
|
Fat: 152.54g | Prot: 104.00g | Carbs: 383.09g.
Breakfast: De Lelie Magere Yoghurt Natuur, Fruitsalade, Golden Bridge Vruchten Müsli, AH Skyr, Koffie. Lunch: Bakboter (Ongezouten), Scampi, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Ijsbergsla, Wortelen, Komkommer (Geschild), Tomaten, Puntpaprika, Rode Uien, Herta Hesp Superieur , AH Casino Wit. Snacks/Other: Jules Destrooper Natuurboterwafels Gezouten Karamel, Vitalinea Vanillepudding, Nakd Cashew Cookie, Magnum Mini White, Fermette Glace Vanille, Imperial Chocolade Topping, Nestlé Twix, Magnum Mini Classic, Nestlé Twix, Magnum Mini White, Magnum Gold, Magnum Mini Classic, Frisk Muntje, Red Bull Zero Calories, Boni Augurken op Azijn, Optimel Magere Kwark Stracciatella. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|