Weigh In record (no journal entry) for 14 August 2023
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.89g | Prot: 74.84g | Carbs: 168.33g.
Breakfast: Masło, Madero Musztarda Francuska, Kraina Wędlin Serdelki z Szynki, For Fit Chleb Żytni. Lunch: Heinz Pommes Frites Sauce, Dolina Narwi Ser Gouda Light, Biedronka Tortilla Wraps, Zott Mozzarella Light, Dulano Szynka Wieprzowa Gotowana, Wędzona. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Mięso Mielone z Indyka, Jajko, Marchewki, Bułka Tarta, Rzepakowy Olej Roślinny. Snacks/Other: Nektarynki, Nektarynki, Arbuz. more...
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Losing 1.4 kg a Week
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Hemaku96's Weight History
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