NoahPanda's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

88 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

1808 kcal

Fat: 73.36g | Prot: 76.15g | Carbs: 208.23g. Breakfast: Joker 100% Pur Jus Multifruit. Lunch: McDonald's Sundae Chocolat, McDonald's P'tit Wrap Ranch, Ketchup, McDonald's McChicken, McDonald's Deluxe Potatoes (Moyenne). Dinner: St Michel Madeleines (15g), Boeuf Bourguignon. Snacks/Other: Casino Jus de Pomme. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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NoahPanda's Journal, 14 Mar 15

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NoahPanda's Weight History