Weigh In record (no journal entry) for 14 August 2023
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60.3 kg
Lost so far: 27.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.12g | Prot: 45.12g | Carbs: 184.13g.
Breakfast: Alpro Sojayoghurt, Bramen, AH Havermout Glutenvrij. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: AH Extra Fijne Doperwten, AH Geschrapte Worteltjes, Aviko Bistro Aardappelkroketjes , AH Vegetarische Champignonburger. Snacks/Other: Alesto Ongezouten Cashewnoten, Mango's, Koffie. more...
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Losing 1.6 kg a Week
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Sjinkies's Weight History
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