WhatKatieDid's Journal, 30 Jul 11

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Weigh In record (no journal entry) for 30 July 2011

61.2 kg Lost so far: 4.0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:

928 kcal

Fat: 28.46g | Prot: 52.35g | Carbs: 115.86g. Breakfast: Grapefruit (Pink and Red). Lunch: Cauliflower, Broccoli, Smoked Trout. Dinner: Potato Salad, Chicken Skewer, Sweetcorn. Snacks/Other: Scottish Raspberry Yoghurt, Nectarine. more...

1723 kcal

Exercise: Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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WhatKatieDid's Journal, 30 Jul 11

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WhatKatieDid's Weight History