Weigh In record (no journal entry) for 14 August 2023
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89.9 kg
Lost so far: 0.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 44.47g | Prot: 80.12g | Carbs: 196.05g.
Breakfast: ICA Müsli Frukt & Nötter, Kokt Ägg, Yoggi Mini Samoa. Lunch: Weight Watchers Gulaschsoppa, Wasa Rågi. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Stekt Ägg, Wasa Rågi. more...
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Gaining 0.3 kg a Week
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