Weigh In record (no journal entry) for 14 August 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 36.27g | Prot: 86.83g | Carbs: 59.55g.
Breakfast: 水煮蛋. Lunch: Costco蘋果醋 蘋果醋, 全聯 日式絹布丁, 全聯 嫩薑, 野菜村 黑蒜醋, 蚵仔（牡蠣）, 炒綠豆芽, 豬里肉（柳肉，瘦肉）. Dinner: 福記 日式素豆干（香辣）, 全聯 WeSweet白玉豆花, 鹹味帶皮腰果. more...
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Losing 0.7 kg a Week
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