Weigh In record (no journal entry) for 14 August 2023
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113.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.64g | Prot: 46.08g | Carbs: 102.57g.
Breakfast: Чай с Молоком, Сахар, Паштет из Куриной Печени, Лаваш Армянский. Lunch: Jacobs Cappuccino , Самса с Курицей. Dinner: Огурец (с Кожурой), Помидоры, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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ancheus88's Weight History
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