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@_robisondesouza
Journal
13 Aug 23
@_robisondesouza's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
145 kg
Lost so far:
30 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1947 kcal
Fat: 61.36g | Prot: 139.56g | Carbs: 197.26g.
Breakfast:
Arroz Branco (Cozido), Carne de Vaca Moída, Arroz Branco (Cozido), Filé de Peito de Frango.
Lunch:
Arroz Branco (Cozido), Carne de Vaca Moída.
more...
4293 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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@_robisondesouza's Weight History
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