Weigh In record (no journal entry) for 14 August 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 70.58g | Prot: 186.71g | Carbs: 276.71g.
Lunch: 돼지고기 앞다리살, 제육볶음, 햇반 현미밥. Dinner: 돼지고기 앞다리살, 참치전, 제육볶음, 햇반 현미밥. Snacks/Other: 키위 열매, EVL 100% WHEY protein, 삼립 56시간 저온숙성 식빵. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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