Weigh In record (no journal entry) for 14 August 2023
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54.7 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 0.52g | Prot: 6.16g | Carbs: 49.13g.
Breakfast: ぶどう, バナナ, メグミルク ナチュレ恵 脂肪ゼロ. more...
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Losing 1.4 kg a Week
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