Weigh In record (no journal entry) for 14 August 2023
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45.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 71.54g | Prot: 63.88g | Carbs: 89.27g.
Breakfast: 水煮蛋, Costco 全脂鮮乳. Lunch: 雪比 無加糖纖優格, Zespri 黃金奇異果, 柳丁, 石二鍋 冬粉. Dinner: 嘉鄉 無糖豆漿, 鮮綠生活 挪威薄鹽鯖魚片, 水餃. Snacks/Other: Costco 哈伐第乾酪. more...
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steady weight
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