Weigh In record (no journal entry) for 14 August 2023
|
69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 63.96g | Prot: 115.56g | Carbs: 72.72g.
Lunch: 白色戀人 白巧克力餅乾, 陶板屋 原粒胡麻醬, 全聯 秋葵, 台畜 沙漠湖鹽雞胸肉, 蒸南瓜, 光泉 全脂鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 黃金果, 虱目魚, 金門酒廠 38度金門高粱酒. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|