Weigh In record (no journal entry) for 14 March 2015
|
68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 17.29g | Prot: 41.59g | Carbs: 300.62g.
Breakfast: Banano, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Peras, Ser Yogurt Bebible, Granix Copos de Maiz, Quaker Avena Tradicional, Salvado de Avena. Dinner: Peras, Queso Parmesano (Rallado), Favorita Fideos Tirabuzon. Snacks/Other: Pan Integral, Queso Fresco, Peras, Quaker Galletas de Avena con Manzana. more...
|
|
2343 kcal
|
Exercise:
Abdominal (Sit Ups) - 31 minutes, Zumba - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|