Weigh In record (no journal entry) for 14 August 2023
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.72g | Prot: 45.80g | Carbs: 78.10g.
Breakfast: 全麦面包, Sapiens 青汁粉, 黄瓜/青瓜（去皮）, 煮鸡蛋. Lunch: 黄瓜/青瓜（去皮）, 蔬菜汤（低钠，加水）, 白飯, 嫩豆腐. Dinner: 鹌鹑蛋, 水煮鱼, Sapiens 青汁粉. more...
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Losing 2.1 kg a Week
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