Weigh In record (no journal entry) for 14 August 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 78.68g | Prot: 75.22g | Carbs: 25.22g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오징어. Snacks/Other: 필라델피아 크림치즈, Jarrow Formulas MCT Oil. more...
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Losing 2.8 kg a Week
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