Weigh In record (no journal entry) for 13 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 81.84g | Prot: 56.03g | Carbs: 25.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 지리산처럼 짜먹는 생들기름, 소고기 앞다리살. Dinner: 필라델피아 치즈케이크, Jarrow Formulas MCT Oil. more...
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steady weight
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