animi4911's Journal, 13 Aug 23

星期日大溪早晚餐空腹12時有排4次7:30早餐
54.4 kg Lost so far: 0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
1772 kcal Fat: 45.64g | Prot: 77.93g | Carbs: 269.25g.   Breakfast: 木瓜, 滷蛋, 瓜瓜園 冰烤地瓜, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 小番茄(葡萄形狀), 全聯 櫻桃, 麥當勞 (McDonald's) 四季水果袋(芭樂片). Lunch: 排骨便當. Dinner: 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂, 排骨湯, 全家 鮮筍排骨湯, 煮熟的竹筍(烹飪中不加油), 愛之味 花生豆花, 中華 甜愛玉, 仙草, 福記 Q凍仙草. more...
Gaining 2.8 kg a Week

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animi4911's Weight History


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