Weigh In record (no journal entry) for 13 August 2023
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82.9 kg
Lost so far: 16.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 106.95g | Prot: 143.02g | Carbs: 126.17g.
Breakfast: Ovo Cozido, Isabela Biscoito Gergelim, Omelete. Lunch: Friboi Fraldinha Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Arcor Chocolate com Amendoim, Nutry Barra de Cereal Bolo de Chocolate, Frimesa Steak de Frango Empanado. more...
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232 kcal
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Exercise:
Mountain Biking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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jacqueline3236's Weight History
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