Weigh In record (no journal entry) for 13 August 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.98g | Prot: 93.98g | Carbs: 181.00g.
Breakfast: Maçã, Hellmann's Ketchup, Quaker Farelo de Aveia, Ovo. Lunch: Alface, Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Arroz Branco (Cozido). Dinner: Vaca Atolada. Snacks/Other: Aymoré Biscoito de Maisena, Vitória Uva sem Semente. more...
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Losing 0.2 kg a Week
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bru.fb95's Weight History
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