Weigh In record (no journal entry) for 13 August 2023
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 50.46g | Prot: 55.69g | Carbs: 170.58g.
Breakfast: 雞蛋, 豆腐. Lunch: 黑咖啡, 原味時代 芋泥貝果. Dinner: 五穀飯, 炒高麗菜. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelaChuang's Weight History
|