Weigh In record (no journal entry) for 13 August 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 95.66g | Prot: 88.23g | Carbs: 109.86g.
Breakfast: Smoked or Cured Ham, Avocado, Butter (Salted), Strawberries, Sadia Mussarela, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sour Dough Bread. Lunch: Potato, Massa Leve Escondidinho De Carne, Chicken Thigh (Skin Not Eaten), Avocado, Tomatoes, Lettuce. Dinner: Butter (Salted), Feta Cheese , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana. Snacks/Other: Lindt Chocolate 85%. more...
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2462 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brunamalina's Weight History
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