lady.letyuk's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

78.8 kg Lost so far: 19.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1171 kcal

Fat: 55.70g | Prot: 62.93g | Carbs: 106.11g. Breakfast: Snickers Сникерс, Простоквашино Сметана 15%, Сырники Домашние, Nespresso Кофе с Молоком. Lunch: Степ Шоколад Арахис и Карамель, Азовская Кондитерская Фабрика Халва, Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Магнит Слива. more...

2251 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lady.letyuk's Journal, 31 Jul 23

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