Weigh In record (no journal entry) for 14 March 2015
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72 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.41g | Prot: 74.80g | Carbs: 102.50g.
Breakfast: Becel Kevyt Margariini, Kinkkuleikkeet (Erittäin Vähärasvainen), Vaasan Piimälimppu, Valio Vadelma-Persikka Mehukeitto, Rainbow Maustamaton Jugurtti, Maitokahvi, Rainbow Neljän Viljan Puuro. Lunch: Avokado, Salaatti, Rasvaton Maito, Kypsennetty Lohi, Eldorado Maustetut Lohkoperunat, Parsakaali. more...
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2340 kcal
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Exercise:
Gym - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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