Weigh In record (no journal entry) for 13 August 2023
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53.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 81.59g | Prot: 52.80g | Carbs: 192.04g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Sucuklu Kaşarlı Tost. Lunch: Untad Hamburger Ekmeği, Algida Nogger, Patates Kızartması, Fuse Tea Mango ve Ananas, Ketçap, Domatesler, Marul, Nimet Hamburger Köftesi. Dinner: Ayran Çorbası, Biber Dolması. more...
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Losing 1.9 kg a Week
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