Weigh In record (no journal entry) for 13 August 2023
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89 kg
Lost so far: 49 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.27g | Prot: 44.99g | Carbs: 131.51g.
Breakfast: Yeşil Zeytin, Dereotu, Nimet Çörekotlu Yaprak Galeta, Muratbey Topi Peynir, Taze Kaşar Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Ceviz, Fındık, Badem, Fit Yaşam Hindi Füme Eti, Yumurta. Dinner: Garniturlu malullük tavuk salata. Snacks/Other: Ülker Link, Lera Fresca Limonlu Dondurma, Aşure. more...
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Losing 1.8 kg a Week
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alizekrgz's Weight History
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