Weigh In record (no journal entry) for 13 August 2023
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 70.82g | Prot: 102.85g | Carbs: 133.82g.
Lunch: Gym Chef Bolo de Prestigio, Muffato Bolo Simples de Coco, Salada Maionese, Feijão Fradinho Cozido, Arroz Branco (Cozido), Seara Copa Lombo Recheada. Dinner: Vapza Peito de Frango Desfiado, Ketchup, Queijo Prato Fatiado , Queijo Prato Fatiado , Omelete. Snacks/Other: Polenghi Sandwich-In Sabor Cheddar, Bacon, Hambúrguer Caseiro, Nescau Cereal 60% Menos Açúcares, Itambé Leite Desnatado , Nestlé Iogurte Ninho. more...
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Gaining 4.9 kg a Week
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danielespds's Weight History
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