Weigh In record (no journal entry) for 13 August 2023
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 8.25g | Prot: 7.64g | Carbs: 63.89g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.0 kg a Week
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aashirley001's Weight History
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