Weigh In record (no journal entry) for 09 August 2023
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118.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 104.56g | Prot: 133.40g | Carbs: 318.60g.
Breakfast: Pan Blanco, Huevo Frito, Café Cortado. Lunch: Pan Blanco, McDonald's Papas Fritas (Medianas), Milanesa Napolitana. Dinner: Pan Blanco, McDonald's Papas Fritas (Medianas), Milanesa Napolitana. Snacks/Other: Pan Blanco, Huevo Frito, Café Cortado. more...
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Gaining 4.9 kg a Week
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Marcos Luparia's Weight History
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