mzee_'s Journal, 13 Aug 23

4x scrambled eggs 🍳 + 🌶️ ketchup
Homemade syrniki
• cottage cheese
• 3x eggs 🪺
• flour
• a pinch of salt 🧂
Accompanied by a mix of sour cream + sugar

⏰ 1 boiled corn 🌽
87.1 kg Lost so far: 0 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:
751 kcal Fat: 26.61g | Prot: 30.36g | Carbs: 92.80g.   Lunch: Egg Omelet or Scrambled Egg, Cooked Rice, 양반 Kimmy Seasoned Seaweed Kimchi. more...
Gaining 2.1 kg a Week

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mzee_'s Weight History


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