eIIIIIIa's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

48.4 kg Lost so far: 2.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

670 kcal

Fat: 18.24g | Prot: 21.26g | Carbs: 101.06g. Lunch: 아메리카노, 알라 크림치즈 플레인, 마켓컬리 통밀식빵. Dinner: 김앤김 광천파래김, 맥주 맥주, 계란후라이, 김치찜, 콩밥. Snacks/Other: 아오리사과. more...

1248 kcal

Exercise: 산책 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 12 Aug 23

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eIIIIIIa's Weight History