eIIIIIIa's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

48.1 kg Lost so far: 2.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

840 kcal

Fat: 21.98g | Prot: 52.49g | Carbs: 73.69g. Breakfast: 아메리카노. Lunch: 컬리 쫄깃쫄깃 사각어묵, 맥주 맥주. Dinner: 프리코 스모크치즈, 사조대림 오리지널 한돈 육포, 비어벨트 파스브라우스 레몬맛. Snacks/Other: 범산목장 유기농 목초우유, 아메리카노. more...

1223 kcal

Exercise: 산책 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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eIIIIIIa's Journal, 13 Aug 23

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eIIIIIIa's Weight History