Weigh In record (no journal entry) for 13 August 2023
|
47.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 37.13g | Prot: 76.30g | Carbs: 90.21g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Olive Spread Light, Hard-Boiled Egg , Hovis Nimble Wholemeal Bread. Dinner: Nando's Peri-Peri Sauce Lemon & Herb, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Butterkist Sweet and Salty Popcorn, Asda Semi-Skimmed Milk, Propercorn Sea Salt Lentil Chips (14g), Date, Oranges , Asda Semi-Skimmed Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|