Weigh In record (no journal entry) for 13 August 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.36g | Prot: 52.48g | Carbs: 124.74g.
Breakfast: Blaubeeren, Frisch Gepresster Orangensaft, Sojola Halbfett-Margarine, Harry Vollkorntoast, Kaffee, Bergader Bergbauern Käse Würzig-Nussig, Cocktailtomaten. Dinner: Neuseeland Lammlachs Gewürzt, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht), Vilsa Natürliches Mineralwasser. Snacks/Other: Speiseeis, Kaffee, Corny Free Nuss-Nougat, IBIS Mini Cakes. more...
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1424 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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01petra10's Weight History
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