Weigh In record (no journal entry) for 12 August 2023
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84.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.14g | Prot: 52.43g | Carbs: 174.08g.
Breakfast: Kotimaista Kevytmaito 1,5%, Marjapuuro, Pirkka Edamjuustoviipale, Vaasan Ruispalat Ohut Herkku, Valio Rasvaton Maito, Jauhelihakeitto. Dinner: Valio Rasvaton Maito, Sienipiirakka. Snacks/Other: Sienipiirakka, Mustikkapiirakka, Maitokahvi. more...
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steady weight
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PekkaOlavi's Weight History
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