Weigh In record (no journal entry) for 13 August 2023
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75.2 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 71.75g | Prot: 71.43g | Carbs: 183.81g.
Breakfast: Sternfrucht, Chiquita Banane, Pflaumen, Peak Whey Protein, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Weißes Mehl, Bier, Olivenöl, Ei, Sellerie, Berchtesgadener Land Sauerrahm, Grüne Brechbohnen. Dinner: Kühne Gewürzgurken, Cocktailtomaten, Butter, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Granny Smith Äpfel, Gut & Günstig Entrahmte H-Milch. more...
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1940 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 29 minutes, Walking (slow) - 3/kph - 34 minutes. more...
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steady weight
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Fritzlore's Weight History
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