Weigh In record (no journal entry) for 13 August 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 11.49g | Prot: 13.80g | Carbs: 25.41g.
Breakfast: Слабое Кофе с Сахаром, Сгущенка, Яндекс Лавка Запеченные Сырники из Творога без Сахара. more...
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Losing 3.5 kg a Week
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