Weigh In record (no journal entry) for 13 August 2023
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 94.96g | Prot: 100.65g | Carbs: 274.59g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gouda oder Edamer, Bauer's Schinkenwurst, Kaisersemmel. Dinner: Wurstbrot. Snacks/Other: Nektarinen, Ehrmann High Protein Pudding Hazelnut, Eiscreme-Sandwich, Gekochtes Ei, Bullit Energydrink. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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erich.dovaly's Weight History
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