Weigh In record (no journal entry) for 12 August 2023
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 46.84g | Prot: 88.27g | Carbs: 74.12g.
Breakfast: 紅燒豬蹄, 白蘿蔔, 煮花生, 箭筍, 炒桂竹筍, 運動吃沙拉 菇雞菇雞. Lunch: 瑞穗 全脂鮮乳 (230毫升), 好菇道 菇類, 秀珍菇, 竹筍, 炒桂竹筍, 金家ㄟ 韓式醃蘿蔔, 豆腐, 苦瓜, 苦瓜排骨湯. more...
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1503 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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animi4911's Weight History
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