mira anidor's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

78.3 kg Lost so far: 4.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

197 kcal

Fat: 8.08g | Prot: 12.40g | Carbs: 20.28g. Breakfast: Кофе. Lunch: Помидоры, Вареное Яйцо, Огурец (без Кожуры). Dinner: Food Master Ряженка. more...

Losing 1.4 kg a Week

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mira anidor's Weight History

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