Weigh In record (no journal entry) for 13 August 2023
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 64.47g | Prot: 73.03g | Carbs: 136.64g.
Breakfast: Пятерочка Авокадо. Lunch: Grow Food Плов с Индейкой , Красные Помидоры, Квас, Огурец (с Кожурой), Абрикосы. Dinner: Яичница, Иней Колбаса Мясо Индейки. more...
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Losing 4.9 kg a Week
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