Weigh In record (no journal entry) for 13 August 2023
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 57.30g | Prot: 68.68g | Carbs: 152.10g.
Breakfast: Coles Full Cream Milk, Kellogg's All-Bran Original, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Almonds, Coles Chick Peas, Coffee, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Tangerines (Mandarin Oranges). Dinner: V8 Low Sodium Vegetable Juice. more...
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1313 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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