winnie13991's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

68.6 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1605 kcal

Fat: 50.48g | Prot: 84.13g | Carbs: 110.78g. Breakfast: 光泉光泉優質蛋白牛乳（巧克力口味）. Lunch: 餵公子吃餅高蛋白可可花生醬奶酥, 全家醬燒烤雞三明治, 光泉光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 百香果, 全聯甜椒(黃皮), 富源成豆包, 金門酒廠 38度金門高粱酒, 鹽水雞. more...

1931 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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winnie13991's Journal, 13 Aug 23

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winnie13991's Weight History