Weigh In record (no journal entry) for 12 August 2023
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83 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 84.91g | Prot: 90.70g | Carbs: 203.22g.
Breakfast: Banana Caturra, Queijo Prato Fatiado , Peito de Peru Defumado (40g), Pao de Forma de Leite, Café. Lunch: Brócolis Cozido, Lombo Suíno, Arroz Branco (Cozido). Afternoon Tea: Nescau Zero Açúcar , Leite Desnatado . Dinner: Batatas Fritas, Sanduíche de Carne Assada com Queijo. Snacks/Other: Banana Caturra, Sorvete com Cobertura de Chocolate, Sorvete com Cobertura de Chocolate, Sorvete com Cobertura de Chocolate. more...
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Gaining 0.1 kg a Week
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danielespds's Weight History
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