Weigh In record (no journal entry) for 13 August 2023
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.74g | Prot: 118.11g | Carbs: 61.19g.
Breakfast: 水煮蛋. Lunch: 享食生活 老祖宗仙草茶（無糖）, 豬里肉（柳肉，瘦肉）, 全聯 日式絹布丁, 炒綠豆芽, 雞腿（不吃皮）, 龍膽石斑. Dinner: 鹹味帶皮腰果, 杏鲍菇, 全聯 WeSweet白玉豆花. more...
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Gaining 0.7 kg a Week
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